All of the treatments that I offer fall under the overall umbrella of cognitive-behavioural therapies. However there is quite a bit of diversity under this umbrella, and each therapy has something special to offer. I also integrate other theoretical orientations into my practice.
Traditional Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
The work that I do is also influenced by attachment theory and psychodynamic theory, which I integrate into your therapy to tailor to your needs.